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Free - the dashboard itself is free; some per-form actions and settings are Pro-gated (noted below).
The dashboard at formpaste.com/dashboard is where forms are created and configured. There’s no separate REST API for form management - the dashboard (and the MCP server for agents) are the two ways to create and manage a form.

Forms list

The landing view lists every form on your account, each with its inbox/spam counts. Click New form to create one - see Your first form for the full walkthrough, including destination-email verification.

Per-form view

Opening a form gives you: From the Inbox tab you can also export that form’s submissions to CSV - see CSV export - and delete individual submissions.

Account settings

Agent-native alternative

Everything under Forms (creating a form, fetching its snippet, listing its submissions) can also be done by an AI agent through the MCP server, using an account API token instead of a dashboard session. Destination-email verification is the one step that always requires a human in the dashboard - an agent can’t read your inbox to retrieve the OTP.